Karate is the art of using not just the fist or foot but the whole body, including the breath, in every movement. Components of a typical class include stretching, fundamentals (stances, strikes, kicks, blocks, combinations), conditioning, meditation, kata (form), self-defense strategies, and kumite (contact sparring).  Adults are welcome to train on their own during open floor hours before class begins.

Adult Class Schedule for Winter 2026

Monday
​12:30–1:30pm
All Belt Levels
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​6:30–7:30pm
White Belt 
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Tuesday
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​6:30-7:00pm
​Pad Work/Conditioning
7:00–8:00pm
Color Belts
(+ kumite)

Wednesday
​​​​12:30–1:30pm
All Belt Levels
​1:45 - 2:45pm
Karate exercise for Senior Citizens
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​6:30–7:30pm
White Belt 
7:30-8:15pm
Orange, Blue & Yellow 
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Thursday
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​6:45-7:45pm
​Color Belts
7:45–8:15pm
​Green, Brown & Black

Friday
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Saturday
11:00–12:00pm
All Belt Levels
​(+ kumite)